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I WANT TO GET PREGNANT, WHAT SHOULD I EAT?

I HAVE ONE SIMPLE RULE FOR YOU GOOD NUTRITION IS YOUR MISSION

Patients often ask me “I want to get pregnant, what should I eat?”

It is important to start thinking of that question at least 1 month before even getting pregnant. The analogy I often use with my patients is the process of planting crops. If you want to grow nutritious and delicious crops, you have to first use decontaminated soil and second add essential nutrients so the crops will grow well.

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